My Weight Gain Mystery Solved.
So here is the story of my weight gain explained… it’s a little long but please bear with me.
I have spent most of my life with both a gift and a curse. The gift is, that, for the majority of my life, I have never needed to diet. I’ve had a fabulous metabolism and ate whatever I wanted that didn’t bother my stomach, without worrying about weight gain. I was one of those girls who made the other girls jealous in high school, who were starving themselves to wear their fancy jeans (never had the big Barbie boobs so many girls wanted, but I’m glad I never got them).
The curse is, though, that ever since I popped out of the womb, I have had terrible insomnia. I have always been a night person, even as a baby, and when I was a child it took me several hours to get to sleep. This has not changed at all, minus several times in my twenties and early thirties when I was on various antidepressants which caused me to actually be sleepy at night, and sleep much much longer. These antidepressants and other medications, for the most part, caused a little weight gain (although one made me lose weight). That, and increasing age, did add a few pounds, although it wasn’t that much.
In 2001, I came off medication entirely because we wanted to try for our first child. I’d already started losing a little weight, due to no meds, when I found out I was pregnant. Then, of course, I had the world’s longest party with food for 9 months, waking up in the middle of the night to eat, to continue the food siesta, before and going back to bed. I gained over 50 pounds during my pregnancythat way.
Somehow, through no conscious effort of my own (but largely due to a year and a half of breastfeeding my son) I lost all the weight, plus about 10 extra. I’m sure chasing after a toddler helped a whole lot, too.
And there I was 2 days ago… wondering How the heck did I gain back 16 pounds over the last 2+ years since I quit nursing, especially in the last few months? And, I was hungry all the time. What could be the cause? Where did my old metabolism go? Could it be merely getting older?
Then I realized what happened. It was, in large part, the Benedryl.
While I was nursing, I was stuck being an insomniac and didn’t want to take any medications that would enter my breastmilk. When he was finished nursing, my little 2 AM bedtimes were making me, well… extra cranky. So I learned a little trick of taking an over-the-counter antihystamine to help me get to sleep. I loved it (And my nose was extra clear).
Earlier this year, they took my favorite antihystamine out of many stores, probably due to non-drowsy drugs like Claritin taking it’s place (which don’t work very well for allergies). This was a bummer for me. My little nite-nite pill was gone. So, I switched to the “heavy” stuff…. Benedryl.
Actually Diphenhydramine (sold under the name Benedryl) has been sold as a non-habit forming sleep-aid for years. And it does work. But it doesn’t say appetite stimulant, or hormone stimulant on the box.
So that brings me to a night a couple of days ago when I was wondering why I’d been hungry at the end of a meal and tiptoeing into the kitchen for a midnight snack most nights of the week, and never feeling full, when I did a little query on the internet and came up with this, and other similiar articles. To quote:
Nonprescription may also cause weight gain. The antihistamine, diphenhydramine, for instance, is on Dr. Blackburn’s list. It is an ingredient in dozens of popular cold and allergy remedies; sleep aids; and drugs to prevent motion sickness. An increasing number of prescription drugs, including some linked to weight gain, also become available for sale without a prescription.
So the end result of it, is I have not taken diphenhydramine in two days and already I have noticed the gigantic change in my appetite, as in — I no longer want to consume house and home. So for now, I’ve chosen to be sleepless and not continue to “grow”. Perhaps with some of those late nights, I’ll get a good blog post out of it.